Having sex often helps to keep fit and live longer. These are the news from the world of science. In fact, reading here and there on the subject, I got a set of guidelines, not bad, and would keep in mind that I share.
- Sexual activity is a form of exercise, experts say have sex three times a week means consuming about 7500 calories. per year, equivalent to 1200 km run;
- Sex increases the oxygenation of the cells retaining the active tissues and functional
- Any type of physical activity (ie, even sexual activity) increases levels of testosterone, hormone needed to combat brittle bones and muscles of the prowess of men;
- Sex lowers blood cholesterol levels, while preserving the arteries;
- Sexual activity relieves pain from arthritis and headaches. The hormones released during intercourse, the state of increased arousal and orgasm, in fact, the pain threshold;
- The dehydroepiandrosterone, a precursor of the hormone cortisol and sex hormone, is released before orgasm and ejaculation, leading to good humor;
- Relationships often reduced, for men, prostate problems by favoring the washing of the glans;
- Sex reduces levels of stress and helps to unload the tensions;
- It seems that sex can be considered the glue of the marriage lasting, affecting the release of oxytocin, a chemical also known as "bonding hormone", which increases sexual desire;
- Sex also offers special benefits to women because it results in rising levels of estrogen responsible for protecting the heart and the functionality of vaginal tissues at risk, especially during menopause.
Here I stop and ask for help to scholars and testimonials of the matter.
- Sexual activity is a form of exercise, experts say have sex three times a week means consuming about 7500 calories. per year, equivalent to 1200 km run;
- Sex increases the oxygenation of the cells retaining the active tissues and functional
- Any type of physical activity (ie, even sexual activity) increases levels of testosterone, hormone needed to combat brittle bones and muscles of the prowess of men;
- Sex lowers blood cholesterol levels, while preserving the arteries;
- Sexual activity relieves pain from arthritis and headaches. The hormones released during intercourse, the state of increased arousal and orgasm, in fact, the pain threshold;
- The dehydroepiandrosterone, a precursor of the hormone cortisol and sex hormone, is released before orgasm and ejaculation, leading to good humor;
- Relationships often reduced, for men, prostate problems by favoring the washing of the glans;
- Sex reduces levels of stress and helps to unload the tensions;
- It seems that sex can be considered the glue of the marriage lasting, affecting the release of oxytocin, a chemical also known as "bonding hormone", which increases sexual desire;
- Sex also offers special benefits to women because it results in rising levels of estrogen responsible for protecting the heart and the functionality of vaginal tissues at risk, especially during menopause.
Here I stop and ask for help to scholars and testimonials of the matter.
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